Sopa de Laba
Página inicial do sítio > Ideias de Receitas > Sopa de Laba
2
pessoas 240
minutos de preparação 60
minutos de cozimento nível: fácil
pessoas 240
minutos de preparação 60
minutos de cozimento nível: fácil
Ingredientes
- Feijões-vermelhos d’aucy 50 g
- Lentilhas d’aucy 30 g
- Arroz 50 g
- Amendoins 20 g
- Feijão-mungo 30 g
- Sementes de lótus 30 g
- Jujubas 20 g
- Longana 50 g
- Inhame 50 g
- Bolbo de lírio 30 g
- Bagas de góji 20 g
- Lágrimas-de-job 20 g
- Painço 20 g
Progresso
- Mergulhe antecipadamente o arroz, os amendoins, os feijões-mungo, as sementes de lótus, as lentilhas, as jujubas, a longana, o inhame, o bolbo de lírio, as bagas de góji, as lágrimas-de-job e o painço.
- Coloque os ingredientes no tacho e acrescente água
- Ferva e vá escumando
- Deixe cozer durante meia-hora, mexendo frequentemente, para evitar que o caldo transborde
- Acrescente os feijões-vermelhos e as lentilhas d’aucy escorridos 15 minutos antes do fim da cozedura.
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