Chili vegetariano

4
pessoas
20
minutos de preparação
15
minutos de cozimento
nível: fácil

Ingredientes

  • 235 g de tomates pelados d’aucy
  • 280 g de duo de milho e feijão-vermelho
  • 2 cebolas
  • 2 dentes de alho
  • 2 talos de aipo
  • 3 pimentos doces
  • 1 colher de sopa de orégãos
  • 1 colher de sopa de malagueta
  • Coentros
  • Sal e pimenta q.b.

Progresso

  1. Ponha de lado metade do sumo dos tomates pelados d’aucy e corte-os em cubos. Descasque e pique as cebolas e os dentes de alho. Corte os talos de aipo e os pimentos doces em cubinhos.
  2. Refogue a cebola e o alho em óleo durante 3 minutos. Acrescente os cubos de legumes. Deixe cozinhar durante 2 minutos. Acrescente o tomate e o sumo. Deixe cozinhar mais 3 minutos em lume forte.
  3. Acrescente o duo de milho e feijão-vermelho, os orégãos e a malagueta. Tempere com sal e pimenta. Deixe cozinhar em lume brando durante 6 a 8 minutos. Termine, acrescentando os coentros picados.

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